Psychotherapy

Focus. In my practice I work with those who are experiencing problems with depression, anxiety (or other problems) and/or with their relationships. I frequently treat those who have had traumatic sexual experiences or are struggling with various other sexual issues. I use cognitive, mindfulness, and psychodynamic, interpersonal, as well as other, approaches to therapy. Treatment focuses on current and past emotional and behavioral patterns that cause distress in your life and affect social, work, and intimate relationships. Exploration of family of origin experiences may also be helpful.

Process. Psychotherapy often involves talking about unpleasant aspects of your life and you may experience uncomfortable feelings. To work together well, you need to feel confident that my education and experience will allow me to assist you. For me to be effective, I need to know a great deal about your issues and life circumstances. It may take some time for us to build a truly comfortable relationship, but if treatment is to be effective it is essential that we eventually do so. Treatment can be expected to last from a few months to years, depending on your needs and goals and what we decide as the psychotherapy process develops. The first few sessions will be used to assess where you are now and to develop a treatment goal and plan.

Outcome. The benefits of psychotherapy usually include (1) a reduction of distressing symptoms, (2) enhanced coping with the stresses of daily living, family, and work, (3) achieving a better understanding of your experiences, goals and values, and (4) experiencing more satisfaction with life. Psychological treatment is a collaborative effort. I will use my training and experience to perform my services in a professionally competent manner, but the outcome depends to a large extent on your willingness to invest time and effort working toward personal change. We will work together to define your goals and strive to attain them.